Counseling & Crisis Resources
About this site
This site is meant to be a light-hearted, reflective way to explore imagined conversations with people you can’t easily talk to right now — someone far away, a different version of yourself, or a relationship that has changed. It is designed for reflection, support, and entertainment.
The conversations you have here are generated by AI. They are not messages from the real person, and they are not professional counseling, therapy, or medical advice. Please use your own judgment when reading or acting on anything you see here.
Important disclaimer
- This site is for emotional reflection, self-exploration, and entertainment purposes only.
- It does not provide mental health treatment, diagnosis, or medical advice.
- It is not a crisis or emergency service and should not be used as a replacement for professional support.
- If you are in crisis, feel unsafe, or are thinking about harming yourself or others, please contact a qualified professional or crisis service immediately.
If you are in immediate danger
If you or someone else is in immediate danger or having a medical emergency, call your local emergency number right away (for example, 911 in the United States, 000 in Australia, or the equivalent in your country).
24/7 crisis lines & mental health support
The following organizations provide crisis support and mental health resources. Availability may vary by location; please check each site for details.
United States & Canada
- 988 Suicide & Crisis Lifeline (U.S.) – Free, confidential emotional support 24/7 for people in suicidal crisis or emotional distress. Call or text 988 in the U.S., or visit https://988lifeline.org.
- Crisis Services Canada – Call or text 9-8-8 within Canada, or search "988 Canada" for the official site with more options and information.
United Kingdom & Ireland
- Samaritans – Confidential emotional support for anyone struggling to cope. Call 116 123 in the UK or Ireland, or visit https://www.samaritans.org.
- Mental health helplines (UK) – For additional lines such as Mind, CALM, Shout, and others, see resources like Mind’s helplines directory.
Australia & New Zealand
- Lifeline Australia – 24-hour crisis support and suicide prevention. Call 13 11 14, text, or chat online. See https://www.lifeline.org.au.
- In an emergency in Australia, call 000. For additional mental health services, check government health sites or local directories.
International & online directories
- Befrienders Worldwide – Directory of emotional support centers in many countries. https://befrienders.org.
- Find A Helpline (IASP / ThroughLine) – Global directory that helps you find crisis lines and mental health helplines in your country. https://findahelpline.com.
- International hotline lists – Sites such as OpenCounseling maintain country-by-country lists of suicide and crisis hotlines: https://blog.opencounseling.com/suicide-hotlines/.
These links are provided for convenience only. We are not affiliated with these organizations and cannot guarantee their availability or the quality of support they offer. When you follow a link, your information is handled under that organization’s own terms and privacy policy.
If you’re struggling
If you feel overwhelmed, stuck, or alone, talking to a real person can make a huge difference. Please consider reaching out to a trusted friend or family member, a licensed therapist, your doctor, or one of the crisis resources above.
Questions about this site
For general questions about how this site works (not crisis support), you can contact us at info@continuewithlove.com.